marathon interested
1-2-3-2-1km workout 4/9/2012 3:09PM Reply | Return to Index | Report Post
More a 10km worout than one for the 42,2 but I did it as a speed workout, because the marathon is not far away anymore

3:08, 6:16, 9:10; 6:08; 3:02


What time can I run for the full marathon?!
the average male runner
RE: 1-2-3-2-1km workout 4/9/2012 6:01PM - in reply to marathon interested Reply | Return to Index | Report Post
The FULL marathon? Hard to predict. I'd say 1:59:59 for the (partial) marathon.