| Turtlehead |
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16x400 with a 110 walk in between.. I averaged 63 that day.. it was my hardest but, best workout I think I ever did...I was a JC Frosh... |
| The Cats track |
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300 :41 1:00 min rest 800 1:55 3:00 min rest 800 1:55 4:00 min rest 600 1:22 3:00 min rest 400 :52 2:00 min rest 300 :38 done 2nd hardest 600 1:18 1:00 min rest 200 :25 done |
| rich99 |
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I've recreated the 35k Lydiard Waiatarua run in Montreal and ran it alone without any carb. I found it pretty brutal and it felt as hard as running a marathon. |
| t94bell |
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I just recently completed my first college hills workout and it went like this. 1 mile warm-up. 400 meter hill with 120 feet gain. 9 miles on quite possibly the most hilliest terrain you can ever imagine. 400 meter hill with 120 feet gain x 2. 1 mile cool down. Talk about getting big legs. |