| Runnerofsteel |
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What, do you guys think about these workouts. I want to start a dicussion about what workout is the heaviest or most intense. First ( Kipcheter ) 3*2000 5:10 Rest of 2 min 2*1200 3:00 Rest of 2 min Second: ( El guerrouj ) 16*200 26-28 ( rest 60 sec ) 10*400 54 ( rest 1:30 ) Third ( El guerrouj ) 10*400 53-54 ( rest 30 sec ) Fourth ( haile ) 4*2000 5:05 ( rest 3 min ) Fifth ( haile ) 10*1000 2:28 ( rest 2 min ) Sixth ( wanjiru ) 3*(5*500) 1:09 - 1:10 ( 2 min rest ) ( serie 4 min rest ) Seventh ( haile ) 2*3000 ( 7:57 )Rest 3 min 4*1000 ( 2:32 ) Rest 2 min Eight ( wanjiru ) 3*4000 ( 10:37 - 10:41 ) rest 4 min nine ( tadese ) 3*(6*600) 1:28 - 1:29 ( rest 3 min ) serie 4 min ten ( tadese ) 2*(5*600) 1:27 (rest 2 min) serie 3 min eleven ( tadese ) 6*(1200-400-200 )2:57 - 58 - 27 Rest 2:30 - 1:45 - 1:00 No serie rest twelve ( Bekele ) 16*(400-200 )52-54 24-25 Rest 90 sec Who can tell me what workout is the heaviest to complete for a runner. These are all workouts for professional athlets Like: Haille Gebrselassie, El Guerrouj, Zersenay Tadese, Samuel Wanjiru and Bekele. |
| MonkeyBusinessssss |
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Google Jim Ryun training. Vomit. |
| Dogfish |
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A athlete did this workout one day. I don't remember who it was 6*400-800-300 with 3 min rest between 400 in 56 800 in 2:00 300 in 41/42 sec Also this compound serie 6*2*800 ( 2:06 - 2:02 - 2:00 - 1:58 - 1:56 - 1:54 ) with 1 min between reps and 2 min between sets And 5*600 in 1:30 rest 1 min 3 min rest 1000-1000-1500-2000-1000 rest 2 min 2:30-2:29-3:45-5:10-2:28 Rest 3 min 5*400 in 56-58 rest 1 min |