HS Junior
Predict 1600 and 3200 Time 3/26/2012 7:59PM Reply | Return to Index | Report Post
Workout:
10 x 400 @ 70seconds with 90 second rest

Completed on pace.
John C
RE: Predict 1600 and 3200 Time 3/27/2012 12:37AM - in reply to HS Junior Reply | Return to Index | Report Post
4:38....9:56
Flagpole
RE: Predict 1600 and 3200 Time 3/27/2012 7:26AM - in reply to HS Junior Reply | Return to Index | Report Post
4:44
10:12
dldjbhcbldjfbh
RE: Predict 1600 and 3200 Time 4/1/2012 12:43AM - in reply to HS Junior Reply | Return to Index | Report Post
4:46, 10:20
a d3 guy
RE: Predict 1600 and 3200 Time 4/1/2012 1:22AM - in reply to HS Junior Reply | Return to Index | Report Post
4:55
10:30
jaygeta
RE: Predict 1600 and 3200 Time 4/1/2012 3:31AM - in reply to John C Reply | Return to Index | Report Post
i agree, 4:35-4:42, but the 3200 idk what has your mileage been looking like? and i\'ll need pace and all.