From the links on the homepage. Before 7:30 pm eastern click here:
http://fp-omni.fiberpipe.tv/bsu/web/ncaa.html?SPSID=48602&SPID=4066&DB_OEM_ID=9900
After 7:30pm it will be on ESPN3.
http://espn.go.com/watchespn/index/_/type/live/
The mile prelims are at 7pm Eastern.
I hope that first links starts working. Has anyone else found a stream that works. The long jump should be starting.