-On this forum there are probably hundreds of brilliant posts by Renato Canova, providing great information on training. The problem is, whenever I try to put these together I feel like I'm trying to do a jigsaw with thousands of difficult to distinguish pieces, and missing hundreds more. It's so confusing! From what I can see, there are no complete pictures of his philosophy. Hill sprints, fundamental, special...information overload. I'd kill for some more books by him. And it seems whenever members have attempted to sum his philosophy up, various others have come to shoot it down. Obviously just copying the training in some of his logs (adjusting the speeds of course!) is not as good as just taking the philosophy and moulding it for you. So, I ask you, what is Renato Canova's philosophy for the different events (800 to marathon)? Can we try and get this down please?