Renato Canova - Arthur Lydiard Coaches Roundtable

Renato Canova
Coach

RE: Renato Canova - Arthur Lydiard Coaches Roundtable 2/29/2012 9:31AM - in reply to gypsy

I don't understand how is possible to be so dishonest to hide the truth for supporting a theory. Gypsy, you are a real liar, or one of the most stupid person in Letsrun.

At first, I never asked anybody to cancel your posts, for one very simple reason : I don't care if a cheater posts something not true, that is very easy to demolish using real facts.

Secondly, I give you some other example (but are not all, of course) of my athletes that I destroyed, so EVERYBODY CAN SEE HOW DISHONEST YOU ARE.

Sorry if I cant give you example of many athletes I currently coach (such as Silas Kiplagat, Caleb Ndiku, Collins Cheboi in 1500m, Leonard Kosencha in 800, the most part of new Marathon runners, the Ethiopian with whom I work from one year only), because are not yet 3 years I coach them... May be after 3 years you can have reason in the future. Meanwhile, I show because you are dishonest looking at the past (if you want, I can put some other athlete, for example Edwin Soi or Lydia Cheromei, able to last more than 20 years !).

DORCUS INZIKURU (1982)

1999 : 9’15”66 (3000) / 16’05”5 (5000)
2000 : 16’21”32 winning WJCh ahead Defar
2002 : 8’48”81 / 15’18”01 (Bronze Commonwealth Games)
2003 : 2’03”00 (800) / 4’36”05 (Mile) / 8’46”29 (3000) / 9’39”51 (steeple)
2004 : 15’05”30 (5000) / 9’29”30 (steeple, African Record)
2005 : 9’15”04 (World Champion, 8 seasonal victories in steeple, never defeated)
2006 : 9’19”51 (winning Commonwealth Games)
2007-2009 : Stop for motherhood.
2010 : 9’53”02
2011 : 9’54”50

SYLVIA KIBET (1984)

Started with me in Winter 2005/06 after motherhood.
2006 : 4’11”50 (1500) / 8’40”09 (3000) / 15’02”54 (5000) / 31’39”34 (10000) / 1:11’37” (HM)
2007 : 8’43”09 (3000) / 14’57”37 (5000) / 31’44” (10k)
2008 : 4’07”46 indoor / 8’41”82 indoor / 15’00”03 (5000) / 31’50” (10k) – 4th WICh / 4th OG (5000)
2009 : 4’08”57 / 8’43”93 / 14’37”77 / 30’47”20 / 1:09’51” - 2nd WCh (5000)
2010 : 4’05”33 indoor / 8’37”48 / 14’31”91 - 4th WICh (3000)
2011 : 14’35”43 - 2nd WCh (5000)

We always looked for winning medals in top Championships, peaking for that period, without being interested in improving her PB.

FLORENCE KIPLAGAT (1987)

2006 : 15’32”54 (5000) - 2nd in WJCh (5000)
2007 : 4’09”0 (1500) / 14’40”74 (5000) / 31’06”20 (10000)
2008 : Motherhood
2009 : 14’40”14 (5000) / 30’11”53 (10000, Kenyan Record) - World Cross Country Champion
2010 : 4’11”2 / 8’40”72 / 14’52”64 / 1:07:40 (HM) - World HM Champion
2011 : 1:08:02 (HM) – 2:19:44 (Marathon)
2012 : 1:06:38 (HM)

STEPHEN CHERONO (Saaeed SHAHEEN) (1982)

1999 : 3’41”08 (1500) / 7’48”60 (3000) / 5’31”89 (2000 st), World Youth Champion
2000 : 8’16”27 (steeple)
2001 : 3’35”47 (1500) / 7’58”66 (steeple) World Junior Record
2002 : 3’35”79 / 13’11”55 (5000) / 7’58”10 (steeple)
2003 : 3’35”15 / 12’48”81 (5000) / 7’57”38 (steeple) World Champion
2004 : 7’34”67 (3000) / 13’14”65 / 7’53”63 (steeple) World Record
2005 : 7’55”51 (steeple) World Champion
2006 : 3’33”51 / 12’51”98 / 7’56”32 (Winners World Cup in 3000st / 5000)
2007-2008 : Surgery in his left knee
2009 : 7’32”46 (3000)
2010 : 7’43”44 indoor / 13’00”31 (5000) / 8’09”63 (steeple)

He won undefeated from 16.08.2002 till 17.09.2006 in steeple (27 following victories)

MOSES MOSOP (1985)

2002 : 28’40”60 (10000)
2003 : 7’45”70 (3000) / 13’11”75 (5000) / 27’13”66 (10000)
2004 : 7’41”78 / 13’09”68 / 27’30”66 - Selected in 10000m for OG
2005 : 7’42”96 / 13’06”83 / 27’08”96 (bronze medal in WCh with his PB)
2006 : 7’36”88 / 12’54”46 / 27’17”00
2007 : 7’45”83 / 13’07”89 / 26’49”55 (silver medal in WCCCh)
2008 : 28’29” (10k road). Stop track for tendon problems
2009 : Only Cross Country season (winner Kenyan Trials)
2010 : 59’20” (HM)
2011 : 1:12’25”4 (25000m) WR / 1:26’47”4 (30000m) WR / 2:03:06 (Mar) – Winner Chicago

PAUL KOSGEI (1978)

1995 : 8’36”00 (steeple)
1997 : 8’07”69 (steeple) WJR / 28’08” (10k) / 1:05’35” (HM) - 3rd WJCCCh
1998 : 8’07”86 (steeple) / 7’43”68 (3000) / 28’37” (10k) - 3rd WCCCh (short distance)
1999 : 8’07”13 (steeple) - 2nd WCCCh (short distance)
2000 : 7’39”15 (3000) / 13’05”44 (5000) / 27’38”22 (10000) – 3rd WCCCh (short)
2001 : 13’06”29 (5000) / 27’51”87 A (10000)
2002 : 27’44”14 A (10000, WR in altitude) / 27’34” (10k) / 59’58” (HM) – World HM Champion
2003 : 27’21”56 (10000)
2004 : 28’05” (10k) / 1:12’45” (25k) WR
2005 : 1:04’38” (HM) (Malaria, out the most part of the season)
2006 : 27’48” (10k) / 59’07” (HM)
2007 : 28’02” (10k) / 1:01’26” (HM) / 2:09’31” (Mar)
2008 : 59’37” (HM) / 2:09’15” (Mar)
2009 : 1:00’53” (HM) / 2:13’42” (Mar)
2010 : 2:09’00” (Mar)

MARK BETT (1976)

1995 : 13’32”09 (5000)
1996 : 7’52”79 (3000)
1997 : 7’48”50 (3000) / 13’15”97 (5000) / 27’41”14 (10000)
1998 : 7’44”20 / 13’22”36 / 27’18”66
1999 : 8’02”71 / 13’14”27 / 27’38”64
2000 : 7’46”40 / 12’55”63 / 28’15”98
2001 : 7’36”66 / 12’58”72 / 27’42”68
2002 : 7’38”34 / 13’00”38 / 27’50”29 indoor (World Indoor Best)
2003 : 7’53”96 / 13’16”42
2004 : 7’38”86 indoor / 13’07”80 / 27’02”00
2005 : 7’48”36 indoor / 13’43”52 / 26’52”93
2006 : 7’40”06 / 13’07”94
2007 : 7’42”88 / 13’17”45
2008 : 27’53” (10k)
2011 : 1:02’21” (HM)

Mark had a leg shorter than the other of more than 3cm. For that reason, never was able to have continuity in his training longer than 2 months. He competed very few times every year, since we had to use specific training for short periods only in order to avoid problems in his back.

Another example, not Kenyan but not Italian, is with the Maroccan Rakya Maraoui (she became the wife of a French guy, and her full name was

RAKYA MARAOUI-QUETIER (1967)

She arrived in Italy when 19, and in 1986 ran 10000m in 37’33”. After losing several kg, she became an athlete of medium international level, running her PB in Marathon (1995) with 2:28’17” in Berlin.
In 1996 she ran her PB in HM (1:09’29”), in 2000 she won French Championships on track in 10000m in Salisbourg (31’56”1), in 2003 was still able to run for France in WCh (Marathon) with 2:31’23”, and in 2008 (41 years…) she competed for France in European Cross Country Championships.

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