ventolin^3 wrote:
those estimates are for a "perfect race"
someone posted that his splits were 4'08/4'01 ???
if that is anywhere near true, then i'm sure he wouda been ~ 8'06/8'07 at even pace
take home message is that rupp is capable of
<12'50
( maybe even now )
No one replied to this so maybe you've answered the question for yourself but he ran 4:08.80 for the first 1618 meters and 4:00.92 for the last 1600, so what, something like 4:07.4/4:02.3 if you split on the mile marker?