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| good luck |
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Good luck, man. Been following this thread for a while. Glad to see you are still at it. This is inspirational stuff. |
| Sprintgeezer |
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used to be-- Do you run alone? |
| the used to be cancer guy |
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Ha. Yes. My oldest daughter did some speed walking with me a few times. She found it too boring. The Chihuahua-Italian greyhound mix we have walks with me. That's my training partner. 16 minute pace makes it hard to find anyone to go with. |
| the used to be cancer guy |
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Saturday: 6.5 (I don't even want to talk about time) Week: 16.5 Might do 2-4 tomorrow. Gotta see how I feel. This was my longest in many, many a moon. |
| Ecin |
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6.5!!! That is what I'm talking about! Who cares about time! |
| the used to be cancer guy |
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Sunday: 4 Week: 20.5 My legs hurt, just a tired hurt, but, sore. : ) Hopefully I can keep it above 20 a week for a while. See if that helps my weight and paces. Get back to "Lydiard" style training. Lots of steady, aerobic work. Curious to see what that does. May never touch a speed workout again. |
| HRE |
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Ten and a half miles in a couple of days? That's progress! Nice going. |
| Rob920 |
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You are THE MAN! Thanks for inspiring us all. |
| the used to be cancer guy |
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Monday: 4 (∞ - 47 seconds) Week: 4 |
| the used to be cancer guy |
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Tuesday: 5.375 (more than yesterday) Week: 9.375 Easy day tomorrow. |
| redux |
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Super happy you're still going! |
| the used to be cancer guy |
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Wednesday: 3.75 Week: 13.125 (I think) And still awake at 1am. This doesn't bode well for work tomorrow. |
| OMG |
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Sorry you're not sleeping well :-( On the other hand, I enjoyed your description of your Monday run:
:-) Hang in there -- you're doing great! |
| return to index |
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Heyo, any new infinity runs this week?
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| the used to be cancer guy |
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Thursday: 3.5 Friday: Off Saturday: Off Sunday: Off Last Week: 16.875 Monday: 3.75 Tuesday: 3 Week: 6.75 |
| the used to be cancer guy |
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Wednesday: 5 Week: 11.75 Off to Chicago tomorrow night. Maybe missing Friday's workout. |
| Sprintgeezer |
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It makes me very happy to know that you run with your dog. |
| the used to be cancer guy |
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Wednesday: +1 for 6 total Week: 12.75 |
| the used to be cancer guy |
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It's quite a site: a 6'4" man moving at a snail's pace with a weird looking Chihuahua on a pink leash. I feel so masculine. ; ) |
| the used to be cancer guy |
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Thursday: off Friday: off Saturday: 1/2 warmup + 1/8 fast + 1/4 jog + 1/8 fast (ouch) Sunday: 6 Week: 19.75 |