Azaleas wrote:
This is not true. Normal sleep is uninterrupted. If you have to get up in the middle of the night something is abnormal. There's a lot of garbage out there about hydration, but you really don't need to be drinking water all day long unless you're thirsty.
If you went 8 hours without pissing during the day wouldn't you think something is wrong? Why is that different when sleeping?
If you have stuff backing up your claims I'd be interested in seeing it.
Gee I wonder if eating and drinking during the day could have something to do with it?
I used to have this problem, but don't anymore. Don't drink as much water and eat healthy. Sometimes I wake up having to pee and I just go back to sleep and wait for morning.
haha YO wrote:
If you went 8 hours without pissing during the day wouldn't you think something is wrong? Why is that different when sleeping?
If you have stuff backing up your claims I'd be interested in seeing it.
But sleep isn't the same as waking. The body is supposed to be able to ignore the urge to pee for the 8 hours you sleep so that you can avoid interruptions of the sleep cycle. If you're waking up to pee you're interrupting your sleep, which is bad. It's even worse if you're getting up 3 or 4 times a night to pee.
Here's something about the "8 glasses a day" myth:
http://www.scienceagogo.com/news/20020711213420data_trunc_sys.shtmlDuring the day your body should be active and taking in food, thus the need for hydration.
Shouldn't be the case in the middle of the night.
Meant to quote haha YO's post while posting above.
Are humans meant to sleep outside? I don't see why nature would intend for humans sleep to be interrupted multiple times during the night.
Then again it's likely the crap we eat today that causes the need for extra fluids. But what do you do if you're surrounded by it and can't commit to eating only fruits and vegetables?
it means your magnesium level is low. Need to take supplement for that.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion
Running for Bowerman Track Club used to be cool now its embarrassing