After about 2 months of lackluster workouts and races, trouble falling asleep I began to think I was overtraining... So I've been taking my HR each morning for the last 5days (and taken 4 days off of running). I've taken 1 reading while still in bed, another reading starting at 10s after standing up, and a 3rd reading after 60s of standing. This is what ive measured:
D1: 48, 90, 72
D2: 47. 80, 78
D3: 48, 96, 60
D4: 42, 90, 66
D5: 42, 96, 56
I'm hoping to get some advice on when/how to start back with training from someone with experience using HR measurements to get over overtraining. I'm not on a team, so I'm just planning on doing a base phase w/ hill sprints and occasional progression runs once I'm back. Do these heart rate numbers look like I'm in the clear? (I'm feeling better/already noticing more motivation etc in my dailylife)
Thanks