I'm 3 months into anterior tibial tendonitis and am getting frustrated with the slow progress. Still can't run more than a few miles with irritating it. I've been fitted with custom orthotics, am working on gastroc/soleous flexibility, and doing ankle stability exercises. I've given up on the regular icing. Also cross-training on the elliptical 4-5 times a week. Any suggestions?
Masters marathoner. Age 44. Ran a PR 2 weeks before the pain started. Never had this problem before.