Late Sunday night here in Australia so I wil jump in too.
I didn't post last week.
Mon. 19th Feb. Slow shuffle for 3 km in 19 mins. No hammy discomfort. Also a 34 min kayak session.
Tue. 6 km hike with weight vest dropped the vest in the scrub then a slow 3 km jog up and down a hill. No hammy pain. 3 km hike with weight vest.
Wed. Slow 3 km jog still ok.
Thu. 24 km hilly mtb ride 1 h 37 m.
Fri. 1 km hike then 5 km slow jog just starting to feel hammy tendon hiked 2 km. Also a 34 min kayak.
Sat. 4 hard hikes up Mt Piper, the first 2 with weighted vest. 500 metres elevation gain in 3.5 kms. Total hike of 8.4 kms in 2 hrs.
Sun. Pre work hike 6 x Roo Hill plus some extra climb 10.6 kms and 540 metres elevation gain. 2 h 10 min.
Mon. Jogged over Roo Hill and down to the shops 3.5 km 25 mins. Hammy good. Then a 45 min. mtb ride. Also walked the last 3.7 km into work and back again that night after work.
Tue. 3 km as per yesterday but I picked it up to 5 min km pace the last km and felt that a bit in the hammy tendon.
Afternoon ride on the mtb. 4 km climb (510 metres) in 29.20 and descent in 5.28, total ride 13.6 km. Also a 29 min kayak session on a swift flowing Goulbourn River.
Finished the day with a hilly 45 min. hike.
Wed. 15 km hilly hike 500 metres elevation gain 2 h 36 m.
Thu. 36 min kayak on the Campaspe River.
Fri. 54 min mtb with 2 solid efforts up the track to Viewing Rock (10 min).
Walk the last 3.5 km into work and back again at night.
Sat. Hiking 5 x up and down Scar Track, 8.9 km 880 metres elevation gain 2 h 5 m.
Sun.. Hiking 7 km up the back slopes of Mt Ida lots of scramble up and down dry waterfalls and cliffs. The 4 climbs added up to less than 2 km with 670 metres elevation gain. Some of the descents were interesting. 2 h 10 m. Tough!!
The hammy tendon feels good after the 2 days of tough hiking.