Advocare O2 Gold?????????????????????????/ 3/6/2011 3:45PM Reply | Return to Index | Report Post
Ok, does anyone have any evidence that this works? A mix of herbal stuff that is supposed to help you out?
citation needed
RE: Advocare O2 Gold?????????????????????????/ 3/6/2011 4:27PM - in reply to ccrunner609 Reply | Return to Index | Report Post
Well, it looks like their major active ingredients are "adaptogens", inosine, and whey protein.

"Adaptogen" can mean pretty much anything an herbalist wants it to, so I can't speculate on those, could be useful, could be useless.

As far as inosine, here's the only studies I could find with a cursory pubmed search, which basically found no benefit.

Those 3 studies only had 25 subjects between them, so not necessarily conclusive, but not a good sign if you're looking to spend $40 a bottle on that stuff. The fact that their ad claims inosine is beneficial with the existing evidence to the contrary isn't a good sign either. ("Inosine appears to work by making ATP last longer"?? That's a nice hand-waving explanation.)

But hey, whey is good stuff!
RE: Advocare O2 Gold?????????????????????????/ 1/25/2013 1:43PM - in reply to ccrunner609 Reply | Return to Index | Report Post
I personally take O2 Gold Advanced and it works. Approximately 30 minutes after taking the 2 tablets, I notice my breathing becomes easier. I am able to take deeper and more productive breaths while running. I would recommend trying it.
RE: Advocare O2 Gold?????????????????????????/ 6/16/2014 3:38PM - in reply to ccrunner609 Reply | Return to Index | Report Post
i tried O2 gold and rode my bike 51mi with a 19avgMPH. my season best.
RE: Advocare O2 Gold?????????????????????????/ 7/11/2014 11:03PM - in reply to DTXrunner Reply | Return to Index | Report Post
That's called the placebo effect, label a bottle of air saying it will make you breath better and run faster and if someone believes it then it works. They can also save $40 and just believe in themselves and its the same thing. Also, nice try advocare marketer, you're blatant lies and marketing can't fool me quit acting like a human.