OK Bag - O - dongs
Here is the progression, write it down, or do print screen or some shizzz.
1 Month - GF runs a cool 13:33
2Months - GF runs an even cooler 13:22
3 Months - GF runs a slightly less cool 13:40... BUT WAIT it was to win the NCAA's running the last mile in sub 4... so it was zesty after all
4Months - GF does unspeakable acts to yo mama after a cool 3:38 summer outing
5 Months - GF gets bust on a 1500m... running 3:36 (almost there)
9 months - on its XC time again... and GF is looking fresh... so fresh and so clean clean... that he runs away with the title in a cool 28:35... Course record, and he steals your girl friend who is watching him emphatically, wishing to know the touch of a real man, and having that wish granted
NOW its next track season, and because i am tired of typing, his PR's will end with 13:13 and 3:31... get MCNASTYYYY
Do the math, it adds up, but remember to factor out the fact you are not God's gift to running, and GF is... CHEARRRRSSS and GEARSSS for many YEARRRSSS