Integrering question. About 60% og profesional runners do overpronate a bit.
I do, and I am a slow runner aswell. I can only think of a single gene that can explain this although there midt be more and å combination: actn3 xx
Integrering question. About 60% og profesional runners do overpronate a bit.
I do, and I am a slow runner aswell. I can only think of a single gene that can explain this although there midt be more and å combination: actn3 xx
Autocorrect... hope you understand what I wrote
They put me into support shoes when I went to the specialty running store. Thy hurt my feet and were way too heavy. After 8 months of that, i progressed to a 5:29 mile pr. Saw the light and now run in saucany kinvaras (a nuetral shoe) and have a mile PR of 4:59. Get out of those support shoes now, you'll thank yourself. Once you find how heavy they are you will never go back.
P.S. The running store still wants me to wear orthotics. But I'm on my 4th pair of kinvaras and no major injuries.
I have no idea how these extremely old threads just get found and posted on as if it was the topic of conversation yesterday. No posts for 6 years then suddenly 'overpronatorr' just starts giving his 2 cents?!
I've continually had ITB syndrome and I'm pretty sure it's down to over pronation. Over pronation by definition is where you pronate, but overly so...
Not Rupp and Hassay. They both train in Nike STructure.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts