210-215 (depending on what I eat for breakfast)
Running between 60-70 mpw
Have not touched weights since I shipped to boot camp (about 5 months ago)
Cannot burn off lean muscle
Can someone point me to a caloric intake calculator so I can start planning my meals better?
I think that in spite of the fact that I currently eat 3 meals a day in a .gov-run mess I make good choices.
Ideally I'd like to slim down to 180 lbs or so, but I guess the first thing to do is get under 200.
Can I fast? And can I run on days where I'm not fasting? More importantly, can I fast tomorrow and do my 20 miler on Sunday?