so I've been struggling with 'runner's knee' the past few weeks. I guess I had the knee brace on too tight while at work yesterday. By the time I got home last night my entire lower leg was swollen with a deep indention where my sock line was and then another one where the brace was near the knee.
anyone else ever do this? I didn't think much of it but the lower leg swelling is lingering today so it's a little bothersome now.