Me.
easy 8 around 10AM, easy 6.5 with 8 strides at 3:30. beautiful day in boston.
take that, geb.
Me.
easy 8 around 10AM, easy 6.5 with 8 strides at 3:30. beautiful day in boston.
take that, geb.
Nice. You must have had the road to yourself.
I struck out.
I'm gonna run later on today too. Oh yeah take that! Imma own Geb in the Tokyo Marathon with my amazing 2:50 times!
Oh and it's snowing
I ran just once today, but ran twice yesterday, the second run after dark.
10 this morning before Christmas breakfast, shakeout 4 just now. Great day of running, great day of eating.
I doubled yesterday. Just one run today.
14/7
saw one other person out running
Headin out for only run of the day.
7am/4pm
10/14 double
15 AM.
Haile gets paid a lot to double
got up at 5am to do 60 mins easy shakeout to keep the legs moving- freezing cold conditions. Managed to see Santa delivering the last of the pressies in the neighbourhood!
Wanted to be up and back before the kids woke up.
Merry christmas running to all letsrun fans!
Dont overdo it or your training will suffer- everything in moderation remember
ran 11 or so easy windy at 3pm area i on most days run at 1 30 to though i am trying to start at noon most days .No work and no fam so i ran at around 3 or so it was windy 40mph an fn cold.Friday i did 12 x 1/4 75-68 and 9 miles in the pm no second run today long 14 sunday.
i will run at noon or 1 sunday for 14.
I doubled today, did 50min in the a.m. Hiked with the dogs, and have been drinking double bock all afternoon. Ha ha ha Merry Christmas Muther F@#$@#er!!!
Single 3-hour run. Not sure how far I ran....most of it on snowmobile trails.
I've at least once a day through the last week, but only an easy 10k on Xmas day.
"Don't forget, in Kenya, even school girls train 3 times a day"
Brother O'Connell