I used to be able to run in the 14's for 5K which made me not at all great but meant I could win most local events. Then I got older and more or less stopped racing out of boredom. Approaching 40 I tried to come back and ran one race knowingly not fit, and it was terrible just awful. I went through the mile of a 5K in 5:27 realizing I was going to struggle to break 17. For the first time I realized how shitty healthy males who run 5 1/2 minutes a mile for this distance really look. Not to put too fine a point on it guys who run 17 look like retards. If I were them I would not put any effort at all into something that made me look mentally challenged. I mean I am not judging people for trying per se but if you have ever run even 14 mid, the guys 45 seconds a mile slower look like they are crippled or drunk or maybe both. I could not face having to work at all to keep up with retarded looking people so now I just jog and will never race again.
The point is I can't see how anyone who was ever close to being good can just keep racing and racing when they obviously suck. It has to be a blow to the ego to get beat by people who think 17 minutes is any good at all. How anyone without cancer can be satisfied to run any slower than 17 or 16:30 is beyond me. Just odd is all.