hi all im a coach, could you help me translate these workout times of my top athletes to 10k from 5x1mile repeats with 1:1 ratio on rest-so if they did it in 5min they got 5 rest before the next one.
group1) 4:40avg on 5x1mile = ???10k race time etc.
group 2) 4:45avg
group 3) 5:50avg
Is this a good workout structure? We usually have shorter rest but I thought this was a good VO2 max workout...