Just went on a week long cruise -- ate too much low-quality foods and packed on a bit of weight. I have a race on Sunday coming up. I ran 90 miles (peak mileage for me) the week before the cruise, so hopefully the effects will hit me this week. Although I need to lose about 5 lbs or so.
Anything I can do with my diet to lose the lbs quick?
stop eating
1 apple and 1 can of tuna or salmon a day for 1 week. drink lots of water too. Guaranteed weight loss.
Just run. Dieting at this late date will undermine your strength.
laker wrote:
Just run. Dieting at this late date will undermine your strength.
false
What's 5 pounds to a man of your talent? Is this an Olympic Final? Were you planning to PR? What's one race? You had a good time stuffing yourself on the cruise. It's time to pay the piper. Next time get your stomach stapled since you can't practice self-control. I'm the only person who will, "tell you like it is."
Runbird 66 wrote:
1 apple and 1 can of tuna or salmon a day for 1 week. drink lots of water too. Guaranteed weight loss.
The Christian Bale diet huh?
whooooopers wrote:
laker wrote:Just run. Dieting at this late date will undermine your strength.
false
Not necessarily. A short diet won't but more than a day or two will. Regardless there are no quick fixes. People need to stop looking for them
1 large tape worm
Say hello to Mr. Pukey!
http://www.heavy.com/comedy/comedy-videos/family-guy/2010/03/family-guy-meet-mr-pukey/
Pound the fiber and coffee. Or just don't go on cruises anymore.