warm up
800 @ 2;00
1 minute rest
4;30 mile
1 min rest
jog 2 minutes
1 min rest
8x400@65 1 min between
1 min rest
4;30 mile
NJ HS Rosa twins do it!
warm up
800 @ 2;00
1 minute rest
4;30 mile
1 min rest
jog 2 minutes
1 min rest
8x400@65 1 min between
1 min rest
4;30 mile
NJ HS Rosa twins do it!
ESPMrise says wrote:
warm up
800 @ 2;00
1 minute rest
4;30 mile
1 min rest
jog 2 minutes
1 min rest
8x400@65 1 min between
1 min rest
4;30 mile
NJ HS Rosa twins do it!
I have no idea who that is, but, No, they do not.
FransiscoCordoba wrote:
I have no idea who that is, but, No, they do not.
yeah they probably do, joe rosa is ranked number 1 in the country, and jim i think the others name is, is like 7th or something.
wow that sounds painful, do you know of any other workouts that any famous elite hs guys do?
Ritz in HS:
AM 7 miles easy on trails.
PM 3 mile warm-up 10 minutes of stair running. 32 x 400m in 66 with 400m jog. 8×50 meter explosions. 2 mile cool down.
pmub
Hall did 10-mile tempos at 5:00 pace in HS.