In the 1950's, a lady by the name of Joanne Budwig who was a German biochemist discovered that in you combined cottage cheese with flaxseed oil in the diet (a unique combination), you could increase oxygen to the cells. It's two-thirds of a cup of cottage cheese plus six tablespoons of flaxseed oil. You mixed them together and then you can put them in a blender...if you wish you can add berries ornets. No peanuts. Once a day, divided into two doses. For maintenace you can take half of that amount.
This combo gets to the cell membrane, increases the oxygen level in the cell and can also cause increased cellular energy production. It's all about getting energy production into the cell. Alkaline water will reduce the total acidity, which is a little bit of the job, but the best way to reduce total body acidity is to get the cells to make more ATP. Once the cells make more energy, the acidity of the body goes down.