My best master 400 time is 57.2, when I was 42 years old. Today at 48 years old, I can run 58 in a workout easy.
Yes it's call training harder and not talking harder. I run more speed workouts and hill workouts today.
Jeezus that's flying. I can only run 67 at 49 years old and I've had a few tries at it. 31 for 200.
I ran 400 meters in (56.4), when I was (49 years old) back in the days. So what speed workouts are you doing this season?