also do other quad strengthening exercises with ankle weights. it will work in time. icing is not going to resolve any underlying problems. I list a bunch of the exercises on other threads here.
also do other quad strengthening exercises with ankle weights. it will work in time. icing is not going to resolve any underlying problems. I list a bunch of the exercises on other threads here.
thanks
we'll call you clicky mcclick
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion