if my goal pace is 150, but my current pace is prob around 2:00, what should my rest be?
30 sec 200s, with 90 rest?
if my goal pace is 150, but my current pace is prob around 2:00, what should my rest be?
30 sec 200s, with 90 rest?
i did similiar workout the other day... 3x5x200 rest 60 sec and 4 min. in btw sets. I averged 27.4 and my goal is sub 1.50 for this indoor season.
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