Based on this workout and 90 miles a week what would say my 5k time would be?
12x400@ 66 seconds
8x200@30
One minute between each one
Based on this workout and 90 miles a week what would say my 5k time would be?
12x400@ 66 seconds
8x200@30
One minute between each one
J. David takes Jeff See
ok so can i get an updated list im lost s to whos been picked
What was Fiddy's 2nd pick and is terminator x out?
lets get an updated list first, so once we get to the end , does the order go in reverse?
chelenga, derrick, german, vail, mead, bumby, kirui, kosgei, vail, mcneill
1. Chelanga
2. Derrick
3. German
4 Heath
5. Mead
6. Mcneil
7. Bumby
8. Felix K
9. Vail
10. Kirui
11. John Kosgei
12. See
17:45-18:10
This is what I have down:
ROUND 1 2
Supercoug - chelenga
Orange 15 - derrick
Jay J. - fernandez
Von Braun - heath
Joe Miller - Mead
Knight Rider - McNeill
J. David - Bumbalough - See
FiddyPence - Kibioywo
Terminator x -
MK - Vail Kirui
ok so my pick>??if it is i got Ben Cheruiyot
Samuel Chelenga supercoug
Felix Kibioywo fiddypence
David McNeill Knight Runner
Hasssan Mead Joe Miller
Chris Derrick Orange15
Jeff See J. David
Andrew Bumbalough J. David
Barnabas Kirui MK
Elliott Heath Von Braun
John Kosgei fiddypence
Ryan Vail MK
German Fernandez Jay J.
That isn't in order.
is it my go now?
Joe Miller?
Solomon Haile... this time i really mean it hahaha
von, then I will pick for Jay J.
Bethke
Lets go! Who has the next pick?
its suppose to be jay idk if hes still here if not pick for him fantasy and then its oranje
can i change my pick?
Sorry my computer crashed.
Jay J. takes Dorian Ulrey