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Debunk this statement for me?

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  • little halp

    Anonymous Poster

    16 years ago 11/18/2009 7:45pm EST

    "Volume is only a small factor that plays into off season training."

    Yes, the person is referring to distance running.

  • just another runner

    Anonymous Poster

    16 years ago 11/18/2009 8:05pm EST
    re: little halp

    tell him to look up Arthur Lydiard and shut up.

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