Im in 8th grade and want to break these marks in track
5:06 1600
11:17 3200
my pr's right now are
5:39 1600
11:59 3200
do you think this is possible?
What do you think I could do to achive these goals if you are doubtfull(winter training)
ps i play basketball in the winter so i have to fit around that
THANKS
Very possible. Try to get out and run every morning before school. your not going to run every morning but if you average 5 or 6 days a week of good regular running 4 to 8 miles you'll be fine. That shouldn't be too hard because saturday and sunday should be give me's. Basketball will do plenty for the muscular work so you need only to get the aerobic work done. If you do this all winter you'll be ready to easily exceed your goal marks in the outdoor season.