some say 10 some say 8.If you race next week on thursday will a speed workout this wednesday help for that race?
some say 10 some say 8.If you race next week on thursday will a speed workout this wednesday help for that race?
Most say that full gains are realized after 10 days or so but partial gains count as well.
Don't underestimate the tuning up effect of a workout either. It's not so much training but just letting your body know to get everything working in synch.
fitness-1.5-2 weeks
performance-up to the day before
will 8 days help
no, but they could still hurt your fitness if you run too hard...so don't hammer between now and your turkey trot!
ok