A place to publish your goals for the upcoming indoor season.
55m: 6.6
200m: 22.3
400m: 49.4
500m: 1:07.xx
4x400m: Top 3 at Nationals (~3:17)
A place to publish your goals for the upcoming indoor season.
55m: 6.6
200m: 22.3
400m: 49.4
500m: 1:07.xx
4x400m: Top 3 at Nationals (~3:17)
800 - 1:54
Mile - 4:08
5000m - 14:40
DMR - 9:58
Dude what is up with that weak 800?
800: 1:56
Mile: 4:19
3200: 9:29
400m - 50
800m - 1:53
And 1 wrote:
Dude what is up with that weak 800?
my 800 is weak compared to my mile for some reason. I would love to be 1:53 but not sure how realistic that is
8:35 3km
3:58 1500m
3K - 10:30
5K - 18:00
(I'm a girl, and obviously not a very fast one)
im a frosh and these are my indoor goals ran 18:40 5k on no trainning just ran 505 in mile time trial havent done any workouts since xc
Goals; mile sub 4:45
2 mile sub 10
800 sub 205
can somebody tell me if these are reasonable
^^^^ yeah go for it...
I'm just trying to build a huge base for some outdoor 10ks, qualify for something.
where do you go to college
9:15 in the 3k
16:00 in the 5k
Freshmen college runner for a DIII. Not very fast.
14:45
8:30
4:22
this season ran 15:24 in an XC 5k, wanna get well under 15
51.x
<2.01
800m-1:52
1000m-2:26
mile-4:08
DII school in Minnesota...why?
brendan wrote:
where do you go to college
17:10 yea, I am slow. Thanks
my new haircut wrote:
14:45
8:30
4:22
this season ran 15:24 in an XC 5k, wanna get well under 15
You might find it tough to run that 3k (Basically 4:31 pace) if you really can only muster a 4:22.
800- 1:49
mile - 4:02
3k: 8:30
mile: 4:12
800: 1:54