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Vigil taper for 1500m runner

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    drillz

    Member since 04/20/2007.

    58 posts. Last post 9 years ago.
    16 years ago 11/16/2009 7:03pm EST

    www2.sluh.org/sluhxc/public/coachingmaterials/tapering.ppt

    anyone care to explain Vigil's taper process for 1500m runner. Good experiences or bad?

    not really big on tapering for 1500m runners anyways but was just reading through this presentation and wanted to hear if anyone's used it or knows more details.

  • registered

    drillz

    Member since 04/20/2007.

    58 posts. Last post 9 years ago.
    16 years ago 11/17/2009 7:24am EST
    re: drillz

    bump

  • drillzz

    Anonymous Poster

    16 years ago 11/17/2009 10:35am EST
    re: drillz

    bump

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