so i had plantar fasciitis in my left foot. I recently got ProStep arch supports to wear in my shoes. My question is do I need to wear the other arch support in my right shoe as well, even though that foot is fine ?
so i had plantar fasciitis in my left foot. I recently got ProStep arch supports to wear in my shoes. My question is do I need to wear the other arch support in my right shoe as well, even though that foot is fine ?
lose both arch supports and run barefoot.....seriously
your trying to fix the effect of your problem not the cause. Putting in orthotics fixes the effect of your problem the cause of your plantar fascitis is your muscles in your lower leg and feet are weak. Strengthen your feet by barefoot running or some exercises and then you wont have to deal with either orthotics or plantar.
Pennypacker wrote:
so i had plantar fasciitis in my left foot. I recently got ProStep arch supports to wear in my shoes. My question is do I need to wear the other arch support in my right shoe as well, even though that foot is fine ?
If you're going to use them, use it under both feet. Trying to use it on one side and not the other is just a bad idea.