Pain in my foot. Someone help me out on this one, I can't run because of the pain and it won't go away. I think it's coupled with plantar fasciitis. Is there any effective therapy to alleviate the pain?
Pain in my foot. Someone help me out on this one, I can't run because of the pain and it won't go away. I think it's coupled with plantar fasciitis. Is there any effective therapy to alleviate the pain?
so there is pain in lil toe?
No pain on the toe, just back between the base of the 5th metatarsal and calcaneus in that soft area.
possibly just your plantar fascia acting up bad. unless its on some of the boney promeninces, then possibly stress facture...but im not there so there is no real way of giving a good diagnosis.
Its probably the start of a 5th metatarsal stress fracture...I had the same problem earlier this year and its tough to fix. I noticed that I had been over-striding a bit from my normal stride so I cut that back and tried to get up on my toes more to take the pressure off the metatarsal joint. I really have no literature backing that strategy up, but its worked for me and I never had to reduce mileage. One thing I can say for sure is ice and NSAID's.
