I have a question for Marathoners w/ Celiac (sp?). My neighbor suffers from it, and will be doing his first Marathon soon. I know that he'll have to fuel with something during the race, but don't know what will, or won't, work for him. Are there any good choices for this?
GU. it is certified gluten free!
http://www.celiac.com/gluten-free/lofiversion/index.php/t7812.html
scroll down and check that message board post out.
Doug E...glad to see you back, how are those 8:15 miles coming? 2010 could be your year to break 24 for 5K. Stick with it stallion!
hammer gels are gluten free. So is Gatorade. Powerade is not...