Ian ran a 16:24.73 in the 5000m at 2009 GHSA State Championships, placing second.
congrats man.
Ian ran a 16:24.73 in the 5000m at 2009 GHSA State Championships, placing second.
congrats man.
Way to go Ian!
That is a commendable time young man. I would recommend you quit wrestling this winter, build a "realistic" base (70 miles or so) and wreck havoc in the 2 mile this spring.
You have great potential, young lad.
Kevin3310 wrote:
Ian ran a 16:24.73 in the 5000m at 2009 GHSA State Championships, placing second.
congrats man.
Thanks guys.
And I know I'm slow guys. But State is run on a rather difficult course. I think it'd be around 15:35 if it were a track 5k.
And there are 5 regions in georgia, won with these times.
A - 15:50
AA - 16:22
AAA - 15:35
AAAA - 16:27
AAAAA - 15:09 (Kirubel Erassa, won unseeded 3200 at NTN)
I don't think you are slow. I'd give my left nut to blast a 16:24.xx 5K XC time.
Congrats wrote:
That is a commendable time young man. I would recommend you quit wrestling this winter, build a "realistic" base (70 miles or so) and wreck havoc in the 2 mile this spring.
You have great potential, young lad.
Pressured into wrestling again this year. :( But not losing any weight and still running as much as I can.(Which ideally would be as close to 100 as possible)
congratulations
Congrats to you Ian. Happy to see your season end on a solid note.