today is such a great day for a run!
I did 1.5 mile warm then 4 by a mile in 6:12 with 95 second break and a 1.5 cool down. what did you all do?
what do you think i could run for a 5k right now?
today is such a great day for a run!
I did 1.5 mile warm then 4 by a mile in 6:12 with 95 second break and a 1.5 cool down. what did you all do?
what do you think i could run for a 5k right now?
Trolls don't even TRY on Sundays anymore.