So I'm now the head track coach at the HS and I need to learn how to coach sprints. Are there any MUST HAVE books? I can't afford a library, but I could pull off a couple. Any help??
So I'm now the head track coach at the HS and I need to learn how to coach sprints. Are there any MUST HAVE books? I can't afford a library, but I could pull off a couple. Any help??
Much of what you actually need for any event can be found in the USA Track and Field Coaching Manual, available in some book stores and online. There are workouts and such for every event, including sprints.
Sorry to be advertising but this is free instead of shelling money on books even though Charlie will attempt you make you.
Speed is genetic, c*** rag.
You're right. Usain Bolt has never done a workout in his life.
He busted out of his mother's womb at 45km/h.