If i run a 9:42 2 mile, how many miles a week should i be doing, and what should i be running for a 5k.
If i run a 9:42 2 mile, how many miles a week should i be doing, and what should i be running for a 5k.
How many mpw were you running when you ran 942? What was your 1 mile split? What is your 1 mile and 800 PR's?
I think about 15:27 in my determination
15:25
Well, f#cking run it and find out.
Are you a f***ing idiot?
15:45
Try the McMillan Running Calculator.
15:35
when did you run the 9:42?
how many miles were you running when you ran 9:42?
what has your training been like since then?
depending on how much strength and fitness you've gained since then, you could be in the 15:20 - 15:45 range for a 5k.
do not trust the mcmillan race pace calculator.
15:35 is equal to your 9:42