Sunday, September 13, 2009
AM: 65 min. indoor run, avg. HR 113, 124 max, 10:57/mile, 6.0 miles
PM: 67 min. run on outdoor infield grass, avg. HR 112, 130 max, 5.7 miles
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Saturday, September 12, 2009
60 min. indoor run, avg. HR 116, 132 max, 10:50/mile, 5.6 miles
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Friday, September 11, 2009
AM: 60 min. indoor run, avg. HR 114, 128 max, 11:11/mile, 5.4 miles
PM: 60 min. indoor tun, avg. HR 107, 117 max, 11:08/mile, 5.4 miles
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Thursday, September 10, 2009
AM: 60 min. indoor run, avg. HR 117, 127 max, 10:42/mile, 5.6 miles
PM: 60 min. indoor run, avg. HR 113, 126 max, 11:14/mile, 5.4 miles
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Wednesday, September 9, 2009
AM: 60 min. indoor run, avg. HR 115, 125 max, 10:34/mile, 5.7 miles
PM: 60 min. indoor run, avg. HR 116, 127 max, 10:22/mile, 5.8 miles
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Tuesday, September 8, 2009
AM: 60 min. indoor run, avg. HR 126, 137 max, 10:47/mile, 5.6 miles
PM: 60 min. indoor run, avg. HR 120, 130 max, 11:31/mile, 5.3 miles
bothered by allergies, felt weak