based on this workout, with out it being allout or super hard, what do you think i could run a 5k in?!
Thanks so much in advance for the comments (:
This is also part of a science project, seeing that i do a workout people try to predict my time in a race i have thursday.
8 X 400 avg. pace was 1:28.4
1 min. break between. started slow & finished fast