Been a 19 minutes 5k all summer, mostly in hot/humid weather. Didn't race for 3 weeks and ran 18:00. Training has been the same. Is it the weather? Anyone else see fall times dropping?
Been a 19 minutes 5k all summer, mostly in hot/humid weather. Didn't race for 3 weeks and ran 18:00. Training has been the same. Is it the weather? Anyone else see fall times dropping?
So you raced every single week and took 3 weeks off of racing but trained?
Easing off the racing schedule with continual training can create a PR.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Matt Choi was drinking beer halfway through the Boston Marathon
Des Linden: "The entire sport" has changed since she first started running Boston.
2024 College Track & Field Open Coaching Positions Discussion
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts