1. Paul Aufdemberge, 46:53!
2. Carl Rundell, 49:33
3. John Reich, 50:38
4. Derick, 51:25
1. Paul Aufdemberge, 46:53!
2. Carl Rundell, 49:33
3. John Reich, 50:38
4. Derick, 51:25
Thanks>>That is a pretty good winning time. Any womens results?
Here are full results -
http://score-this.com/2009races/run/090709FleetFeetResults.pdf
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it