Gnerally speaking who would have vo2 max a miler or marathoner? Better yet, what distance requires the highest Vo2 max or are they all the same.
Gnerally speaking who would have vo2 max a miler or marathoner? Better yet, what distance requires the highest Vo2 max or are they all the same.
Miler.
Who has the higher VO2 max? wrote:
Gnerally speaking who would have vo2 max a miler or marathoner? Better yet, what distance requires the highest Vo2 max or are they all the same.
Miler. And probably ~3k require the highest. Thought it would have to be very high for a world-class miler as well, which is why most milers can make good 3k runners. And 5k-10k guys can go fast over 3k as well.
are there good marathoners that have high VO2 maxes AND good economy?
cross bluntry wrote:
are there good marathoners that have high VO2 maxes AND good economy
Geb would be in that category.
Thls wrote:
Who has the higher VO2 max? wrote:Gnerally speaking who would have vo2 max a miler or marathoner? Better yet, what distance requires the highest Vo2 max or are they all the same.
Miler. And probably ~3k require the highest. Thought it would have to be very high for a world-class miler as well, which is why most milers can make good 3k runners. And 5k-10k guys can go fast over 3k as well.
Wait, so people who run distances close to 3k are also good at 3k?
Really going out on a limb with that one.
i was trying to search for some ways to improve vo2 max for a collegiate runner but the search function doesnt allow you to search for things with three or less characters so does anyone have any ideas or info?
wick wrote:
Wait, so people who run distances close to 3k are also good at 3k?
Really going out on a limb with that one.
Why aren't the best 400m runners the best 800m runners? One lap is close to two laps isn't it?
Because they're getting their energy from largely different sources. I'm saying that VO2max is the predominant enabler of performance from 1500-5000. Distances that happen to be +/- about 3k.
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