To have broken up sleep?
To have broken up sleep?
Are you really that obsessed with Kara Goucher's taint?
Yes, when you break up your sleep then you don't need as much.
Example 3 hours sleep every 12 hours is as sufficient as 8 hours all at once.
J.R. wrote:
Yes, when you break up your sleep then you don't need as much.
Example 3 hours sleep every 12 hours is as sufficient as 8 hours all at once.
It would be much better to take a 30 minute nap every 3 hours.
Get what you can anytime you can. Assault your body with any rest and recovery. Just like you assault your body with certain runs you plan.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!