What can a well over 200 lb person who smokes a pack of Newports a day run a mile in, off of 6 miles a week jogging?
What can a well over 200 lb person who smokes a pack of Newports a day run a mile in, off of 6 miles a week jogging?
it really depends on the build and natural athleticism for someone that large. i would say no faster than 9:00 though unless the person was a descent athlete
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts