I'm looking for a training plan for a 1:08 half maybe low 1:07. PR's are as follows 29:34 10k, 13:57 5k, 4:08 mile. 23 years old and just looking for some guidelines to stick to. I know long run, tempo, fartlek, hills are important. Mileage will be around 100-110. Whats the best balance of speed and strength for this?
How long ago did you run your PR's? I think you might be able to get closer to 1:05 for the half.
call terrence mahon. or stalk him. he got the PLAN.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday