Hi guys, Could someone give me a training routine to get under the barrier? I.E- Base training, strength etc
Hi guys, Could someone give me a training routine to get under the barrier? I.E- Base training, strength etc
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wtf
why are so many threads closed anyway :(
get ur 400m time to sub 49, and you will be able to run sub 1:50
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.