He guys i am looking to compete in the 800/mile. I will building up to this in the following week, this routine will be my general conditioning period. What are your views on it?? Many Thanks.
Day 1-
Aerobic Run 30-45 min easy
Aerobic Run 30-45 min solid
Day 2-
Aerobic Run 30-40 min easy
5 x 1K (60 sec rec) @ 3K-5K race pace
Day 3
Aerobic Run 50-60 min
Day 4
Aerobic Run 30-40 min
Aerobic Run 30-40 min
Day 5
Aerobic Run 30-45 min easy
Day 6
5K-7K Tempo run
Aerobic Run 30-40 min easy
Day 7
Aerobic Run 80-90 min steady